In contemplating therapy, you are one step closer to being empowered and on a positive path to growth and well-being.
As a solution-focused, cognitive-behavioral therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While you can't change difficult situations of the past, we can work together to better understand and resolve the challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling, balanced, and meaningful life.
If your life could be about anything, if it were just between you and your heart, and no one would laugh or say it was impossible, if you were courageous about your deepest desires for your life, what would you want it to be about?
Discovering your values - what you want your life to be about - can help define your direction in life. To live a valued life is to act in the service of what you value. Will you serve your pain, anxiety, depression, anger or other suffering, or will you choose a direction that makes life worth living for?
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to collaborating with you to achieve your aspirations. Based on your goals and needs, we will work together to develop new ways of being in the world. I am committed to helping you recognize and utilize your innate gifts and strengths with integrity and courage.
Take another step toward the life you want - please contact me to schedule an individual consultation.